September 6, 2010 Despair
The process and faces of anger; three negative methods of anger management
September 13, 2010 Hope
The origin of anger; reasons for anger; two positive methods of anger management
September 20, 2010 Surrender
Self-identity; your regulatory system; choices & consequences
September 27, 2010 Self Evaluation
(Behavior is just communication!)
Anger roots; love vs. fear; fear inventories
October 11, 2010 Admit
Confession; repentance; forgiveness; anger myths
October 18, 2010 Action
Assertive anger; dropping anger; respond rather than react; resolving conflicts
October 25, 2010 Change
Pride vs. humility; responsibility; relationship and communication skills
November 1, 2010 Goals
Negotiation; compromise; forgiveness; making amends
November 8, 2010 Emotions
Underlying emotions of anger; anger at god, spouse, life, self; self-inflicted anger; blaming others
November 15, 2010 Guidance & Practice
Where to go for help; anger with your children; teaching your children positive anger management methods |